The Best Skincare Routine for Sensitive Skin

Cleanse. Hydrate. Moisturize!

For many of us, skincare is not a one-size-fits-all approach. If you have sensitive skin this is especially true. As someone who has suffered from eczema, acne AND hyperpigmentation for my entire life (even as an adult), I can’t tell you how many times I’ve used a product meant for sensitive skin, only to break out shortly after using it.

It’s often frustrating and discouraging seeing your favorite beauty YouTubers or social media influencers (heyy Jackie Aina) use products that you know would create a mountain of new acne on your skin. Many popular and well-known skincare brands use perfumes and other irritants in their facial products.

Using these products is okay if you have normal skin, but if you have hypersensitive skin, it’s important to steer clear of ALL perfumes and irritants and maintain a simplified skincare routine.

Keeping a simplified skincare routine is not only healthier for your skin, but it’s also a great way for you to keep track of any new ingredients you may be allergic to. Slowly introducing new products into your routine, you’ll see which ones work, and which ones you should toss.

If you’re on the hunt for a topical solution continue reading for the the best and essential skincare routine to follow for sensitive skin. Cleanse. Hydrate. Moisturize.

Cleanse

If there’s any product you need honey, it’s this one! Cetaphil is tried and true and rightfully so. It’s unscented. Check. Mild and non-irritating. Check. Made with Vitamin B5 and Vitamin B3 which hydrate your skin. Check and check! Cetaphil is also noncomedogenic so it won’t clog your pores. It’s one of the most gentle cleansers you can buy and its also budget friendly.

Hydrate

This is a new product that I’ve added to my skincare regime and I’m upset I didn’t add it sooner! Avéne Thermal Spring Water single handedly saved my skin and breakouts. It’s sourced from the Cevennes Mountain aquifer in France and it soothes and calms the skin. Its perfect to use after cleansing and is ideal for sensitive skin. With just two ingredients, spring water and nitrogen, you can’t go wrong.

Moisturize

My dermatologist recommended this moisturizer to me when I asked for a simple solution to my dry skin. Another noncomedogenic option, Neutrogena Hydro Boost not only moisturizes the skin, but also leaves it soft and supple. Its fragrance free, cooling and hyaluronic acid reduces the look of fine lines and wrinkles. This moisturizer drastically improved the appearance and texture of my skin and since its Neutrogena, its accessible in both drugstores and major retailers.

Bonus: When you’re trying to clear your skin, water and rest are your two best friends. Though some acne is hormonal and inflammatory and are caused by special factors, water can help hydrate your skin from the inside-out.

When you have sensitive skin, your skincare routine must be carefully curated and thought out. However, with time and patience you will see the results to reveal beautiful, healthy and glowing skin.

A Millennial's Guide To Becoming Debt Free

I'm in debt. $52,759 to be exact. Like most new college graduates, my debt was larger than my income and I didn’t know where to start to get rid of it…well, until recently. 

When I started my first post-undergraduate job, I quickly learned how much of my hard-earned money would go toward bills. Between a car note, car insurance and other miscellaneous financial obligations, I would barely have enough to last me until the next paycheck 🥴. Living paycheck to paycheck wasn't exactly how I envisioned living my Millennial life of luxury. It dawned on me that if I didn't change my habits Usain Bolt-fast, I would spend most of my adulthood working to pay off debts. So, like anyone with a Wifi signal, I started doing research. I decided that I wanted to be debt-free by the age of 30. 

Removing debt takes sacrifice, patience and determination, values that are difficult to stay true to in this microwave era. But I knew that if I wanted to hit my goal of having debt-free 30s, I’d have to get comfortable with delayed gratification, and fast. Fact is, I’ll only see the full benefits of my hard work when my loans are completely paid off. So, to keep me accountable (and drag you along for the ride). Here are five steps you can take to help remove debt.

1. Education

I didn't understand the importance of money before graduating. I always felt that money was endless and I usually spent it on travel, trinkets and food. This was due to naivety and a lack of financial literacy. So the first step you could take to remove debt is to invest in personal finance education. Reading books such as “The Total Money Makeover” by Dave Ramsey and “Retire Inspired” by Chris Hogan and following influencers like Ashley M. Fox and Anthony O’Neal will show you that money is a tool. If you do it right, in the future, you won't have to work for money; your money will work for you!

2. Budget

Ok, you may not like hearing this one, but you have to create a budget. After paying your essential bills, assign a specific amount for groceries, entertainment and special occasions. Sounds complicated, I know. Fortunately, if you have trouble creating a budget, there are plenty of apps and websites that can help. Budgeting not only helps keep you from overspending, it keeps your eyes on the debt-free prize as well. Did I mention “Overspend” is my middle name?

3. Double Up on Payments

Instead of paying the minimum amount on your loans, try doubling your payments. Doubling up on loan payments helps you pay them off faster and leaves you with more money in the long run. Interest rates and fees will no longer apply once the loan is paid in full. I might sound like an infomercial, but we all know that more money in our wallet gives us freedom and time. Sign me up, please! 

4. Save

I already know what you're thinking. "Snow, how can I save when I'm already living paycheck to paycheck?" 

I hear you loud and clear, but this is where sacrifice comes in. That daily Starbucks iced mocha? Nope. That chili-cheese dog you eat for lunch even though it gives you gas? Nah. It may not seem like much, but these small daily expenses add up. Try skipping coffee and making your lunch for a week and see what you've saved. It may not be millions right away, but the extra money comes in handy.

5. Freebies

Now I'll be the first to admit that I love spending money. But I've had to sacrifice and scale back in some areas. Actually, a lot of areas. But that doesn't mean I can't enjoy fun and entertainment while saving for my goals. Hiking, attending festivals, going to the park, cooking, bike riding and crafts are all essentially free and fun ideas that could replace expensive ones. 

The decision to remove debt isn't an easy one. But it's worth it in the long run. Since the original posting of this blog in 2018, I was able to pay off a $15,000 car loan and $10,000 worth of student loans. I had my fair share of setbacks, but following the steps above and staying consistent helped me move even closer to living a debt-free life. Having a written plan and following tried and true steps will help you become debt-free sooner than you think. Is becoming debt-free one of your long-term goals? Which of the steps above will you follow on your journey? Write down where you see yourself financially in three years, follow through with consistent action and watch the magic unfold. 

How To Enjoy Miami in 48 Hours or Less

Nothing feeds the soul more than travel. Getting away from home and exploring a different city broadens your appreciation and outlook on life. I've visited Miami before in passing, but never had the chance to see all it has to offer until recently. Full of rich culture and diversity, there's plenty to explore and eat in the city. From late Italian designer Gianni Versace's mansion to Ocean Blvd and Collins Ave, there's so much to see and do! If you're in a time crunch, don't worry, hun. Here’s how you can enjoy Miami in 48 hours or less.

In front of a mural at Wynwood Walls outdoor museum.

Little Havana is one of the many hidden gems in Miami. There’s so much history, food and love that surrounds the small three-block area. Upon arrival, you’ll quickly become immersed in a diverse and loving group of locals. From watching domino players play at Maximo Gomez Park (Domino Park), sipping a refreshing mojito, or joining Cuban locals dancing on the sidewalks, there's never a shortage of entertainment.

Getting to Little Havana is easy. You can bike, Uber or take a cab to Calle Ocho (8th St). This is the heart of Little Havana and the main street. While there, visit El Pub Restaurant (I recommend the empanada and Cuban sandwich) and grab a mojito at Ball & Chain. Ball & Chain offers some of the best live music in Miami and often has visitors salsa dancing in their welcoming dining room. A visit to Little Havana wouldn't be complete without trying authentic Cuban ice cream. Azucar Ice Cream across the street from the Tower Theatre has a vast selection of authentic Cuban flavors. The Abuela Maria® flavor is amazing and you'll think about it long after your trip is over.

I would also suggest going on a food tour of the area. Not only will you be able to eat and visit an array of delicious restaurants, but you’ll also get a history lesson from a Miami local. Miami Culinary Tours is woman-owned, affordable and highly rated. Miami is a vibrant, culture-rich and sunny city waiting for exploration. 🏖️ All it's missing is you. Have you ever visited Miami? What was your experience like? 

Ball & Chain in Little Havana.

Things To Do At Panola Mountain State Park in Stockbridge, Georgia

Panola Mountain State Park is a hidden gem just outside the perimeter of Atlanta in Stockbridge, GA. The large park offers paved walking trails, bike rentals, fishing, camping sites and a variety of other outdoor activities. The parks' main attraction is Panola Mountain which is a granite rock formation similar to Stone Mountain, however much smaller. I went on a Sunday afternoon to catch a sweat and some fresh air. 

Like all state parks in Georgia there is a fee to enter; Panola Mountain's is $5. After entering the park from the HWY 155 entrance there are picnic pavilions, restrooms, a playground, fitness area, as well as a small gravel parking lot for the PATH Trail. Since this was my first time at the park I decided to walk the shortest trail. Though it was short, it didn’t make hiking it any less challenging! I walked 4 miles roundtrip in 93 degree Georgia humidity, 🥵.  There is an entrance sign to the trail that suggests having a cell phone, water and trail buddy, which I also encourage due to the seclusion of trail. 

Hikes up to Panola Mountain are by reservation only due to the sensitivity of the plant species that live on it. However, there is an observation deck along the Alexander Loop Trail that gives you the chance to see some of the mountain and learn about its history. Along the trail there's lots of lush green forest, plants and various bugs. Overall, it’s is a nice and quiet hike. I would recommend this trail to all fitness levels since you can walk as far or short as you want. It’s also a great option for you to enjoy a less crowded park or enjoy a change of scenery.

I'm excited about the beautiful weather we have here in Atlanta during the summer. It gives me an excuse to go outside and explore all the city and state has to offer. Where are you looking forward to exploring this summer? What are some of your favorite state parks to visit?

What To Do With 72 Hours In Italy

For my first international trip ever, I could not have picked a better place to visit than Italy. The history, culture, and of course the food is nothing short of amazing. Though I only had a short amount of time there (72 hours to be exact), I wanted to see and eat as much as possible. I went with my sister and we had the time of our lives.

The first few hours in Italy were spent in Milan. In the future, I would skip Milan because its super touristy, but it was still nice to explore the fashion capital. The first stop while in Milan was a brief visit to Duomo di Milano, the main cathedral of Milan and the Galleria. The Galleria is an outdoor shopping area with high-end designer storefronts and boutique restaurants. Though pricey, some of the restaurants are full of charm and are great for people-watching. For my first taste of Italian cuisine, I went to Restaurant San Carlo Borromeo. It was a cute place and the service was attentive. I ordered salmon, grilled vegetables and cheese risotto (I was trying to be good ya'll!). Since I'm used to strong, bold flavors in the States I felt that the dish lacked a little in flavor and a lot on salt. However, I had cheese ravioli and a blood orange spritzer that really I enjoyed.

Dinner from Restaurant San Carlo Borromeo.

Jet lag set in after dinner, so me, my aunt and sister headed to our Airbnb  to prepare for the next day. The next morning, we went to a super cute café. It was everything you would think of an Italian café. I hate that I missed the name, since everything was in Italian, but they served pastries, fresh juices and coffee right in the heart of Milan. I ordered a "continental breakfast" which consisted of plain yogurt, a fruit salad, and a chocolate-hazelnut filled brioche (croissant). I also ordered a fresh juice. Everything was delicious! Much lighter than in the States. After breakfast, we headed to Duomo di Milano for an inside tour.

I think the most beautiful places in the world are best experienced in person. You can see pictures and hear descriptions, but you have to be there to really appreciate it. That said, I’ll try my best to describe the greatness of this Cathedral. The construction and detail of Duomo is breathtaking. Considering that it was constructed over 600 years ago and is made entirely of marble, it shows the greatness and strength that humans are capable of. Once inside, your surrounded by tombs, art, intricate architecture, history, and religion, all in one place! Since we were in Italy during the off-season and arrived to Duomo early we didn't encounter any crowds. I'd imagine it to be busier during peak travel periods like the summer.

After touring Duomo di Milano, my family and I headed to Lake Garda for the rest of the day. Lake Garda is about two hours east of Milan and is a beautiful lakeside community. Once there, my sister and I saw the Floating Castle at Sirmione, and ate authentic gelato. Let me tell you, I feel like eating gelato in Italy is the most Italian thing you can do. That was one for my bucket list for sure.

Lake Garda

Floating Castle in Sirmione

The last day of my 72 hour Italian adventure was spent in Venice which was by far my favorite day. When we got to Venice, we were whipped away on a water taxi. The next few hours were spent getting lost in the alleys, grabbing lunch, riding a gondola and snapping pictures of the beautiful St. Mark's Basilica. There are no photos allowed inside St. Mark's, but like Duomo, it is beautiful and grand. The cathedral is made up of marble and there are gold mosaics covering the ceilings, as well as intricate detail around every corner. It's one of those places where pictures don't do it justice.

Since it was my last full day in Italy, my aunt set up a wonderful wine tasting and farewell dinner for my sister and I. We went to an Italian vineyard that not only grows organic grapes for their wine, but their menu also featured mostly organic foods. We were in heaven! After a tour of the facilities, we were treated to an array of Italian wines and a five course dinner. It was by far my favorite part of the trip. But it didn't end there...

Wine cellar

The journey home was another trip in itself. After leaving Italy we had an 18 hour layover in the U.K. and decided to take advantage of it. I researched a few vegetarian restaurants before hand and found this super cute place in Manchester called 1847. In all honesty, the food there was the best vegetarian food I've ever had. In total my sister and I ate three courses and each one was full of flavor, depth and a stunning presentation. I would highly recommend this restaurant if your a vegan, vegetarian or you would like to try something new. 

Roasted eggplant with mustard and a Thai spice cocktail.

Crispy truffled gnocchi and edamame.

Dark chocolate bars with homemade chips, edible flowers and raspberry puree.

Have you ever made an impromptu trip to a different city or place? Where did you go? What made it memorable for you?

How I Read 18 Books in 12 Months

In a previous post, I stated that I was on track to read eighteen books this year. I’m excited to announce that I’ve reached that goal! If it wasn’t for the insight and guidance of these books, I would be afraid and resistant to the many changes in my life. But without change, there is no growth and without growth, there is no progress. These books are listed in the order in which I read them. Not by rank. With that being said, here’s a summary of the eighteen books that I read this year. All books are hyperlinked for convenience. 

Book Summary 

1. The Alchemist by Paulo Coelho - This is a must-read for anyone who's beginning their self-help or self-discovery journey. I first learned about The Alchemist from a Will Smith interview and thought, "If it's good enough for Will, it's good enough for me." It discusses listening to your inner guide (intuition) and finding your treasure (fulfillment) in a way that is both easy to follow and entertaining. 

2. You Can Heal Your Life by Louise Hay - Louise Hay is considered the "grandmother of the self-help movement." She was writing about self-help stuff before it was cool. This book explores how repeating positive affirmations can heal your life in positive ways and change your mindset. Near the end of the book, there's a list of physical ailments with corresponding affirmations that can help transform your life. It leans on the power of thought. Louise Hay lived until 2017 at the ripe age of 90, so I think it’s safe to say she knew what she was talking about.

3. The Anti 9 to 5 Guide: Practical Career Advice for Women Who Think Outside the Cube by Michelle Goodman - This book is a gem for women who want to pursue a non-traditional career path. Michelle offers plenty of guidelines and resources to help you gain the skills and connections you need to plan your escape from the cubicle cell for good. 

4. You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero - A. Must. Read! Jen Sincero is honest, bitchy and funny in this book. She reminds me of the older sister we all need. She discusses how the only person stopping you from achieving your greatest potential is you. Let me tell you. She got me ALL. THE. WAY. TOGETHER. Ok?! One of my favorite quotes from the book is: “When we are happy and in love with ourselves, we can’t be bothered with the bullshit, our own or other peoples.” Preach.

5. The Artist Way: A Spiritual Path to Higher Creativity by Julia Cameron - This is by far the best book that I read this year. The Artist Way is like the handbook for creative souls. Truthfully, we are ALL creative. We just have to unblock ourselves and tap into the creativity. Julia suggests taking yourself on weekly artist dates to help awaken your creativity and writing uninterrupted in the morning. She also has weekly activities included in the book that help you uncover your true self and identity. If you read any book from this list, this is the one to read. One of my favorite quotes is: “Creativity is God’s gift to us. Using our creativity is our gift back to God.”

6. Ayurveda: A Life of Balance - The Complete Guide to Ayurvedic Nutrition & Body Types by Maya Tiwari - This was another one of my top reads. I believe that our bodies and minds are connected. What we think in our minds (good or bad) manifests throughout our bodies. When we are mentally happy, our bodies follow suit. But if we are depressed, our bodies feel heavy or tired. This book discusses Ayurveda, which is an Indian “science of life.” 

7. Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery by Mark Matousek - This book was one of my least favorites out of the eighteen that I read. Mark Matousek gives great writing prompts to help you dig deep into your true self and reevaluate your life. While I can appreciate it, I feel like it's just an updated, less inspiring version of The Artist's Way. Some of the prompts are repetitive, but he gives good advice on how to uncover the mask we often hide behind.

8. Perfect Health: The Complete Mind/Body Guide by Deepak Chopra - If you’re not interested in Ayurveda, skip this one. But if you have even the slightest interest in Ayurveda, give it a read. This book has a more scientific approach to the topic of Ayurveda (Chopra was a practicing physician when he wrote it), but it’s a great resource for learning about Ayurveda on a deeper level.

9. Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind by 99U - This book was recommended to me and is a must-read! I like this book because it’s short, practical and easy to digest. If you're like me, you have a million and one things on your to-do list. However, it seems like nothing important ever really gets accomplished. This was a great book on time management and how to make the most out of your day. Some helpful tips I like are to avoid e-mail, create a solid creative work routine and don’t let distractions throw you off your game. Simple, yes. Easy, no.

10. Eat. Pray. Love. by Elizabeth Gilbert - Simply put I did not like this book. I was excited to read it considering the author was on Oprah and the book spent a while on the New York Times Best Seller list. However, I feel like this book is self-indulgent, oozing with white privilege and is very unrealistic. In her thirties, the author travels to three countries to "find herself." Though I appreciate her writing a memoir about her life and spiritual journey, I wasn't feeling it. I can’t relate to it in the least bit and it felt very condescending. Feel free to skip this one.

11. The Magic of Thinking Big by David J. Schwartz - Another suggested book. The Magic of Thinking Big is the most inspirational and motivational book I read. Schwartz says that to achieve big dreams you have to think big ideas! He suggests surrounding yourself with positive people who support and encourage your dreams, not doubt them. I’m sure we’ve all had a “Negative Nancy” encounter. You know, the people in your life that love to rain on your parade. When you’re changing your life for the better, oftentimes your inner circle has to change, too.

12. Eleven Minutes by Paulo Coelho - This was the only fiction book I read this year. I love Paulo Coelho’s work and this book was no exception. This book is about a young girl from a small village in Brazil who leaves home out of curiosity in search of something bigger than herself. Her path leads her down a dangerous and interesting road. 

13. Deep Work: Rules for Focused Success in a Distracted World by Cal Newport - This was a snooze fest for me. It discusses how our attention span is the new currency. News flash: companies are paying top dollar to find out what will grab and keep our attention these days. Cal Newport argues that to live a more meaningful life, you must be willing to dig deep and minimize distractions. He also argues that to succeed economically, you must be willing to learn skills that are more complicated than surface-level skills. While I understand and agree with some of his points, the book reads like one big dissertation paper, which is…boring. 

14. The Untethered Soul by Michael A. Singer - Amazing. Informative. Motivational. Easy to read. If you have trouble conquering your mind and want an introduction to channeling your higher consciousness this is a great resource. I took notes on this book (like all my books) and I pretty much rewrote the whole thing. Singer was on Oprah and he talked about some of the topics in his book, which are helpful when he explains them. 

15. The Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes - Shonda is like the auntie I wish I had. Feeling miserable in her grandiose life, Shonda decides to say yes to any and everything that scares her. Yes to saying no, yes to self-love, and saying yes to setting boundaries. The book reads like one long episode of Scandal and I love it.

16. Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck - This was another top read. I like books that offer a problem, or solution, followed by a plan. This book does that. If The Artist Way is the handbook for creatives, Finding Your North Star is the road map. If you feel out of place in your current life, this book will help you create one that mirrors your soul. I’d recommend this book one hundred times if I could!

17. The 5 Love Languages: The Secret To Love That Lasts by Gary Chapman - If you're in a relationship or dating, this is a great book to help you understand how you and others communicate love. This book helped me because I thought everyone communicated love the same way, which I now know isn't the case.

18. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert - Another Elizabeth Gilbert book. I can’t be too harsh with this summary because I CHOSE to read it. But I’m mad that this was the book that I ended my year with. Big Magic talks about creating without fear and boundaries. She hooked me in. But JUST when she starts to talk about topics with substance, she starts rambling about herself and her experiences, which comes across as condescending. I guess I’m just not a fan of her writing. Gilbert says that to tap into your own Big Magic you must have "Courage, Enchantment, Permission (from yourself), Persistence, Trust, and Divinity". 

Honorable Mention: The Subtle Art of Not Giving A Fck by Mark Manson - This was the very first book that I read after I graduated college in 2016. It came at the right time when I was battling the anxieties of my ‘next step’. It gives valuable lessons we can all learn from. If you haven’t read it, you should give it a read. It’ll change your f***ng life... seriously. 

The Dilemma Between Reading Books over Scrolling Social Media

This year I challenged myself to read one book per month, for a total of twelve books for the year. I'm going to write a comprehensive summary of all of the books that I've read this year in December, but instead of twelve books, I'll be summarizing eighteen. Yep, I've almost finished eighteen books this year! This is a huge feat, considering I haven't been an active reader since middle school.

This year has proven productive in terms of growth, clarity and transformation. It has had a fair share of triumphs, and disappointments. I have learned that in life, you are responsible for your success and happiness. You have to own up to your mistakes, and that everything in life is temporary, including pain. However, pain is a necessary component for spiritual and personal growth.  

On top of reading and evolving as a person, I also made the conscious decision and effort to reduce my social media use. There are two main reasons behind this decision:

1. In order for me to read as many books as I can, and reach my book goal, I had to switch focus. Instead of scrolling through Instagram or Facebook for an hour, I used that time to read. I actually deleted my Instagram and created a new one, and I feel pretty damn good about it.

2.  The second reason I limited my social media use was because I needed a break from consuming and more time healing and creating. I read this quote by Amarachi Nwosu that said, "Once you cut out all the unnecessary influences and energies, you get closer to being your authentic self. You get closer to aligning with your true beliefs, dreams and what you want to see in the world. Sometimes you have to disconnect to connect." In short, I needed to refresh and recharge my mind and reconnect with myself.

Everything that I have learned and the books that I've read will be in the book summary that I post in December. Until then, I won't be posting much. Mostly so I can finish reading and start writing the post. Love and light. See you then!

What Ayurveda & Self- Care Can Teach You About Balance

"Take time to do what makes your soul happy"- Unknown

We live in a society that is obsessed with success, hard work, hustling and constant digital connectivity. While there is nothing wrong with working towards personal and professional goals, one has to consider the toll that constant movement has on the mind, body and soul.

Up until recently, I struggled with always being on. I'm a naturally flowy person, so stillness to me equates to unproductiveness and a lack of progression. It wasn't until I experienced extreme feelings of anxiety that I re-evaluated my lifestyle and starting questioning my choices. 

I noticed not only do I have an erratic daily routine, but I don't take time out for self - care. I was also, according to Ayurveda, not eating for my bodily constitution. Let me back up a little bit and explain what Ayurveda is for those who may be unfamiliar. 

Ayurveda is an Indian/Vedic holistic science. It's based on the belief of the mind-body connection and that whatever troubles your mind, manifests in your body and soul. It's a preventative method that helps heal the root problem, and not just the physical symptoms. In Ayurveda, everyones body is made up of a prominent constitution or dosha: Vata, Pitta & Kapha. 

"Ayurveda: A Life of Balance" by Maya Tiwari is a great starter book to learn about Ayurveda. I read it to figure out why I was feeling frazzled in the first place. The book states that we must eat foods and create routines that nurture our dosha so that we can be our best selves. I wasn't doing that, so I slowly began incorporating some of the suggestions of the book: daily meditation, eating nourishing foods (that agreed with my body), not pressuring myself to complete my to-do list, and expressing gratitude. Slowly, I began to see improvements that helped me uncover my spirit. For so long I felt like an imposter in my own life. I depended on external factors and people to validate me and bring me internal happiness. It wasn't until I looked within that I found the answers that I was looking for. It sounds super cheesy, but everything we need in life is already within us.

Ayurveda taught me to love myself unconditionally. Love myself so that I can truly love others. When feelings of anxiety, or depression arise, its because deep down I feel inadequate. Love is the answer to everything. It taught me that Mother Nature provides us with everything we need or want to survive. Food, water, sunshine, fresh air, and nature. Most of which we take for granted. Ayurveda taught me to forgive myself, so that I can forgive others. Resentment, guilt, and hatred are all resistant to love. Contentment, joy, and gratitude are freedom. 

There's nothing more liberating than looking in the mirror and loving the reflection you see. Life is the best teacher there is, and I'm grateful to forever be a student. 

 

How Can Millennials Stop Their Endless Obsession With Time?

It's been a heck of a month, but I couldn't let it to go by without writing at least one post. Between moving cities, my daughter finishing Pre-K and starting summer camp, registering her for school, looking for a new job and traveling out of state for a graduation, I'm bent.

With that being said, I wanted to discuss something that's been weighing heavily on my mind lately. Time. I think most of us have some sort of obsession with our time or lack thereof. We're either running out of time, trying to manage our time, or fighting time. Since we can't control time, we obsess over it. This month I've realized how many things can happen in a short amount of time, but also how to savor and enjoy it. To say I am living through my testimony right now would be an understatement. I've noticed that when I'm constantly rushing or not being present, time quickly passes me by. My anxiety gets worse when I obsess over how much time I'm wasting or how long something is going to take. 

Regardless of my relationship with time, I think a healthy effort to ease time related anxiety is to worry less and trust more. Trust the timing of life. Enjoy the hard times and the good ones. I have a long way to to go before my relationship with time improves, but I think being aware of the issue takes me one step closer. Let's not look at time as a competition, but more as an experience and a teacher.  

What is your relationship with time? Do you feel like time is on your side? 

Until next time...

What You Should Eat at "UpBeet" in Atlanta

UpBeet is a fast - casual restaurant located in Midtown Atlanta. Dubbed the "healthier version of Chipotle" they offer fresh juices, smoothies and bowls that are both vegan and vegetarian. If you're not quite ready to make the transition to full on vegan, they also offer dishes with animal protein. Learning about the opening of UpBeet had me super excited to try them. Atlanta doesn't have many options when it comes to vegan and vegetarian food choices, so I think this new addition to the city will benefit health - conscious foodies such as myself.

I went early on a Saturday morning to beat the crowds, get the freshest food possible, and enjoy the atmosphere. The restaurant is airy, bright, modern and welcoming. The inside is clean and the patio has a nice feel as well. Once inside, I was a bit confused by the layout of the line. The workers patiently guided me through the line and I was able to take my time and figure out what I wanted to order. If it's your first time going to Upbeet, I would recommend visiting early when there aren't many people, or take a look at the menu before hand. It can be a bit overwhelming. I ordered the Macro bowl, which includes brown rice, kale, lentils, roasted brussel sprouts (yum!), and other roasted vegetables. I also ordered a Green Day smoothie (minus the banana). My total was $25 which I felt was extremely overpriced, but not a surprise considering the location and quality. The food was delicious none-the-less, but I feel as if the smoothie could have taste better considering the $12 price tag. Maybe because I omitted the banana the smoothie lacked the creamy consistency I was looking for. I probably wouldn't order that particular smoothie again. 

Overall, I would say my first visit to Upbeet was a success. The food and atmosphere are great and the location is convenient. They have an extensive menu and use eco-friendly packaging. They also recycle and compost their trash, which makes me feel a little better when I throw away any left over food. I definitely recommend Upbeet if your in the Midtown area, or your open to trying something new. What is your favorite fast - casual restaurant? Would you be open to trying Upbeet?

Hiking Hiking Preacher's Rock on The Appalachian Trail - Georgia Hikes

I’m going through a season of rebirth. It has been challenging, exciting, and a bit exhausting at times, but I know this journey is only meant to make me a stronger being. The person that I thought I was for the past 26 years is completely different than who I am today. There’s a constant ebb and pull on my spirit to stay the same, and on the other hand, change. The mind is a very stubborn thing, and most of the time I struggle with a "me vs. me" battle. 

 

For this reason, many of my posts will feature nature or travel. I have found that being surrounded by nature in all its stillness provides a type of therapy for me. Instead of seeking help from traditional methods, I have turned to nature for solitude. So this post is dedicated to the beautiful mountain outcrop at Preacher’s Rock. Preacher’s Rock is located on the southern end of the Appalachian Trail in the Chattahoochee Forest.  It’s a 2 mile hike roundtrip and is fairly easy to navigate. We arrived early in the morning, around 9am. There was still dew on the ground, and fog in the air. By the time we reached the summit we were surrounded by the clouds and could barely see. But it was perfect. Reaching the top of any summit, big or small always feels like an accomplishment and you feel ready to conquer anything. Fear, doubt. 

 

I would recommend this hike for anyone looking to challenge themselves and has a moderate fitness level. There are some rocks and tree limbs that must be climbed, so use caution. Water and snacks are a must. I would also recommend going with someone, as this area is wooded and secluded. Safety first!  Preacher’s Rock was a beautiful day - hike in the Appalachian Mountains and I will definitely visit again. Until next time..

 

*Photo credit in top photo Tremaine Jacobs

Hiking Cloudland Canyon - Georgia Hikes

If your looking for a nice hike off the beaten path, Cloudland Canyon in Rising Fawn, GA is your place. Located just two hours west of Atlanta, it’s the perfect place to start or end a weekend adventure. When I made the trip there, I wasn’t exactly sure of what to expect, considering most of the places I had hiked were in urban areas. However, I was pleasantly surprised once I was immersed into the tranquil beauty of Cloudland Canyon. The crisp air and awe-inspiring mountains surrounded me like a warm, humid hug…or a cloud. I wonder if that’s how it was given its name. Ironic? There’s just something about being surrounded by nature that evokes peace within you. No emergency sirens, noisy neighbors, deadlines or honking horns. Just you, your thoughts and nature. I explored the area like a curious child. Being soothed by the sounds of cascading waterfalls and chirping birds. I climbed stairs, sat on boulders and leaped over streams as if I were playing on a jungle gym. My trip to Cloudland Canyon was a short one, consisting of a one mile hike and a picnic with my loved ones. But it provided me with all that I needed to make mountain hiking a regular part of my life. It's nice to be grounded by nature in the busy shuffle of our daily lives and gain perspective. If your interested in going, I highly recommended it. Until next time.